Low Fat Recipes

Perfect Protein Salad

Ingredients

3/4 cup of cooked or canned soybeans

3/4 cup cooked or canned rye

Marinade:

Salt and Pepper

1 teaspoon fresh fennel or dill

1/4 teaspoon mustard

1/2 cup balsamic viniger

1/2 low fat mayonnaise

juice of 1 lime (or lemmon)

Bash of dry basil

2 table spoon dry white wine

1/2 cup freshly-chopped parsley

2 cloves crushed garlic

Veggies:

1 carrot, diced

1 cucumber, diced

1 red onion, diced

1 capsicum, diced

1 stalk of celery, diced

1 cup of low fat cottage cheese

fresh alfalfa sprouts for serving

tomato chopped for garnish

Method:

1. Mix the soybeans and rye in the marinade and refrigerate.

2. Chop the veggies.

3. Combine everything together with the cottage cheese

4. Top with alfalfa sprouts and chopped tomato.

5. Enjoy!!
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