Hormone Inbalance, POCS and insulin resistance

I have had a weight problem for most of my life. It is a constant struggle with not much success. I had tried many diets and diet plans with only short term success even though lifestyle and dietary changes have been made.

I am struggling with the weight which is causing me a lot of distress.

I am following a low gi diet plan, taking diaformin, exercising 4-5 hours a week and am loosing 3kg a month. I feel for the effort that I am putting in weight loss is quite low.

What do you suggest?

My fears are that due to my obesity I face many more health issues and most likely a short life span. I am also concerned that I will become a diabetic regardless of how hard I am trying as I don't feel that I am in control of my body. I am also fearful of the medication and what it is really doing to my body as the side effects are not very pleasant and interfere with everyday living.

Can you help?

Answer:
It is always harder to lose weight will PCOS and insulin resistance. 3 kg a month does not sound to bad, but thing of it as a lifestyle change and not a diet. You may also be putting on muscle which is heavier then fat but still losing fat and getting the benifits of exersize.

The key is not to get dishearted and give up and when you have a bad day dont let it turn into a bad week-month-year.

By keeping a food diary you may see if there are things you could improve on that you dont notice at the time. Food diaries can also help a dietitian identify any areas you could improve on. A dietitian can also give you encouragment and motivation.

Thanks

Sarah Davis (APD)

Comments for Hormone Inbalance, POCS and insulin resistance

Average Rating starstarstarstarstar

Click here to add your own comments

Jun 09, 2015
Rating
starstarstarstarstar
Review NEW
by: Anonymous

Any individual acquainted with grad college admissions can inform you that will getting yourself into graduate student college is not seeing that straightforward seeing that using a cutoff GPA or GRE credit score. As a make a difference connected with truth, a lot of people seriously take too lightly the benefit on the graduate student admissions composition. rushe essays My personal coach advise everyone this type of variety linked to writing products and services.


May 22, 2015
Rating
starstarstarstarstar
True information is shared NEW
by: Rivas

We realize that human can move, drink and eat like other living things. Other living things likewise eat, drink and move as being human. Regular can hold the pen like an author yet composing is impractical for everyone. You should call us through www.grabmyessay.com and get strongest writing.

Apr 10, 2015
Rating
starstarstarstarstar
True information is shared NEW
by: Robert S. Harrington

I would be glad to recommend the post for its quality content. Nice post.

Good education

Jun 13, 2012
Rating
starstarstarstarstar
pocs & weight NEW
by: Brony

Hi, I have had the unpleasant fact that doctors and professionals do not know how we (those with pocs) really feel deep inside of how we look and feel about our body and looks. I was told that instead of worrying about diets or how you look best to just not eat and cover mirrors....wow does a lot for our self esteem. I have also a 99% risk of diabetics as my family history is so strong. this condition we live with 24/7 decreases our self esteem and belief in ourselves.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to DIET EXCHANGE BOARD.