Healthy Heart Recipes

Heart Super Boasta

Oven-Baked Salmon and Walnut Salad

This recipe contains both DHA omega-3 as well as ALA omega 3 a powerful combination to help maintain normal blood cholesterol levels, keep arteries supple and help prevent arterial plaque build up, all important to keep our hearts in good health.

Ingredients:

Serves 2:

Salmon-

1 large fillet of salmon (about 350g)

1 clove of garlic, crushed

2 teaspoon of dill weed

4 storks of fresh parsley, roughly chopped

1 tablespoon of canola oil

Black pepper

Salad-

1 bag of mixed herb leaf salad

1 large hand full of walnuts, roughly chopped

1 carrot, grated

1 hand full of sultanas

1 stick of celery chopped

2 tablespoon of low fat mayonnaise

Method:

1. Pre heat oven to 200oC.

2. Place fish on 2 layers of aluminum foil in an oven proof dish.

3. Add the garlic, dill, parsley, black pepper and canola oil to the fish.

4. Wrap the fish up in the 2 layers of foil to prevent moisture loss.

5. Cook fish until for 15-20 minutes until cooked thru. To check, unwrap fish and if flesh falls apart when you put a fork into it, it is cooked.

6. Combine salad ingredients.

7. Serve half the salmon for each person on a large serve of salad with a wedge of lemon.

8. Enjoy!

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As a dietitian, I endorse and support the work and advice given by the Heart Foundation. You can support them too by donating, on their website.