Join the Diet Exhange Board


Have your say on the Diet Exchange Forum


Add Your Diet Question Here

Instead of getting your diet questions answered by private email, put them here so everyone can see the answer. If you have a a comment or find the advice useful you can say that too! I also love to here your tips because what helps you may help someone else. Knowledge is power so take control of your health!

I would also love to show off your before and after pictures if you have been a client or used my site to help your own journey, add it for all to see.

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

 submission guidelines.


(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Hormone Inbalance, POCS and insulin resistance 
I have had a weight problem for most of my life. It is a constant struggle with not much success. I had tried many diets and diet plans with only short …

Do those high protein diets really work?  
My friends are always raving about the CSIRO diet and all the variations of those high protein diets. They seem to all get great results for a week or …

YoYo health Not rated yet
Hi, I'm trying to make changes in my life and I've experienced the fantastic feeling of energetic health and the great impact health has on my life, but …

Helen Not rated yet
I have had IBS and Gastric reflux for a number of years I take regular medication for reflux but I am hitting a brick wall with the IBS. I have tried …

Non meat protein substitutes Not rated yet
Apart for beans and all bean related products as well as lentils and lentil related products, what else would be a good substitute for meat and fish in …

hii Not rated yet
i am looking for a diet program more to bulk up and also ripp up after is there a program you can send me?? Dietitian Low fat diet, with regular small …

Chizlib Not rated yet
Following endoscopy and biopsy I was diagnosed with Coeliac Disease. The day after the biopsy I went on a strict gluten free diet. I seem to have a very …

Jenny Not rated yet
I am a pretty good eater, i eat alot of salad and fruit but i do have a big appetite. I'm one of those people who have to eat like 6 small meals a day …

Are all preservatives bad? Not rated yet
Hi. I'm really glad you have the food additive list on your site so that I have some idea of what is in those prepackaged foods.... My question is, are …

Click here to write your own.

Jenny,

The trick is to incorperate controled serves of low Glycemic Index Carbohydrates with each meal and snack. An example of this may inlcude

Breakfast:- 1 cup porridge or 1/2 cup natural museli

Morning tea:- Apple

Lunch:- Healthy sandwich made with 2 slices of multigrain bread

Afternoon tea:- low fat yogurt

Dinner:- lean small serve of meat, 2 cups of veggies and 1/2 cup of sweet potato or 1 cup of pasta or 3/4 cup basmati rice

Supper:- 4 squares of dark chocolate or small handful of nuts

Leaving out a serve of carbohydrate at a meal will leave you feeling hungry sooner. Low Glycemic carbohydrates keep you fuller for longer and help prevent cravings for unhealthy foods. Adding a bit of protein with a meal will also help with satisfaction.

For customised help see an accredited practicing dietitian.

or for appointments contact

02 8883 2040 or

043 843 1981



Log on every week for a new tip

Or start now with a Free Menu Plan, or try out my Healthy Recipes.