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Instead of getting your diet questions answered by private email, put them here so everyone can see the answer. If you have a a comment or find the advice useful you can say that too! I also love to here your tips because what helps you may help someone else. Knowledge is power so take control of your health!

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Non meat protein substitutes  Not rated yet
Apart for beans and all bean related products as well as lentils and lentil related products, what else would be a good substitute for meat and fish in ...

hii  Not rated yet
i am looking for a diet program more to bulk up and also ripp up after is there a program you can send me??

Dietitian
Low fat diet, with regular small ...

Chizlib  Not rated yet
Following endoscopy and biopsy I was diagnosed with Coeliac Disease. The day after the biopsy I went on a strict gluten free diet. I seem to have a very ...

Jenny  Not rated yet
I am a pretty good eater, i eat alot of salad and fruit but i do have a big appetite. I'm one of those people who have to eat like 6 small meals a day ...

Are all preservatives bad?  Not rated yet
Hi. I'm really glad you have the food additive list on your site so that I have some idea of what is in those prepackaged foods....
My question is, are ...

Do those high protein diets really work?   Not rated yet
My friends are always raving about the CSIRO diet and all the variations of those high protein diets.
They seem to all get great results for a week or ...

The trick is to incorperate controled serves of low Glycemic Index Carbohydrates with each meal and snack. An example of this may inlcude

Breakfast:- 1 cup porridge or 1/2 cup natural museli

Morning tea:- Apple

Lunch:- Healthy sandwich made with 2 slices of multigrain bread

Afternoon tea:- low fat yogurt

Dinner:- lean small serve of meat, 2 cups of veggies and 1/2 cup of sweet potato or 1 cup of pasta or 1 cup basmati rice

Supper:- 4 squares of dark chocolate or small handful of nuts

Leaving out a serve of carbohydrate at a meal will leave you feeling hungry sooner. Low Glycemic carbohydrates keep you fuller for longer and help prevent cravings for unhealthy foods. Added a bit of protein with a meal will also help with satisfaction.

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